Popping back in briefly to let you all know I'm still around, but swamped beyond belief. It'll probably be a couple more weeks before things are back to what passes for normal around here. :-)
All's well - not much different on the health & fitness front. I'm running a little bit more, but I missed my strength stuff last week. The Things were on school break, which eased up the home schedule a bit, but the work schedule has been pretty relentless. This coming week is going to be quite the juggle, but life will do that now & then. My plan? Is to plan, and backup plan, when it comes to the food & fitness stuff: pack lots of veggies in my lunches (and Greek-style yogurt - Safeway had a lot of it on sale this week!) and stick to my workout plans. I've been finding it's the workout plans that tend to suffer during times like these, so here's the schedule:
Monday: If no meeting conflicts, lunchtime transformer class + run 1 mile + evening hula class; if meeting conflicts, just hula class.
Tuesday: Treadmill run at the gym (3 miles) at lunch. (Backup: stationary bike @ home, evening)
Wednesday: Gym in the morning; 1 mile on elliptical + strength exercises. (Backup: 30 Day shred @ home, evening)
Thursday: Treadmill run at the gym (3 miles) at lunch. (Backup: stationary bike @ home, evening)
Friday: Morning lap swim, 30 minutes. Backup plan: Walk at lunch.
Sunday: If no rainy weather, run or bike ride outside; if rainy weather, stationary bike at home.
Hope everyone has a great week ahead!