Tuesday, July 21, 2009

Weekly update, 7/21/09

Quick update this week; it's been a crazy-busy one! I'm shaking it up during the coming week week: PLAYouts/active rest and no food logging. Just felt like doing something a little different. We'll see how it goes....

Progress last week

7-day blood glucose average: 100
7-day fasting blood glucose average: 98

Weight goal: +1.2 lbs. (Oh well...that, despite Friday's "no nuts" challenge! Although maybe that helped prevent it from being more...?)

Food goals:
- Got in 5 meatless meals, 1 fish meals.
- Not meeting the coffee goal. I did not even try to meet it this week.
- Fiber was better this week; 4/7 days were over 30.

Exercise goals:
I didn't meet my training goals. I got in at least 30 minutes of activity 5/7 days.

I missed going to the gym this week--I was too busy to go during the day--but I did get in two good runs, a long bike ride, and a shorter bike ride over the weekend. For strength, I did about 20 minutes on my own with my hand weights at home, and I did a little "playout" strength items at the park yesterday. I'll try to do some tonight, too...at least a few abs exercises! No swim this week, but there should be plenty next week.

Misc. goals: Did well with the sleep this week.

Goals for this week

7-day blood glucose average goal and fasting numbers: below 120.
Weight goal: Maintain current weight.

Food goals: I'm trying "intuitive eating" this week, and I'm taking this week off from logging my food.

Exercise goals:
I'm also taking this week as an "active rest"/PLAYout week. No intense workouts, unless I feel like it, but getting a minimum of 30 minutes of activity 5 days/week.

Misc. goals:
- 7 or more hours sleep/night.

5 comments:

Jim Purdy said...

Your blood glucose numbers are really awesome.

Your weight loss has been really awesome.

Your running has been really awesome.

Your progress pictures are really awesome.

You're really awesome!

Christie O. said...

agreeing here with Jim!!! i don't actually think i could put it any better!!!

Kandra said...

You are doing great! I'm a type II diabetic trying to lose weight and get healthier too :)

I love that your glucose levels are down to such awesome numbers! WTG!

biz319 said...

Always so happy to see your numbers so great!

I am with you on the exercise this past week - it was the last thing I wanted to do after a hectic week at work - and I was going to go to the gym this afternoon, but got called into work - I am going to kick ass next week though! :D

Happy Saturday!

Pubsgal said...

Aw, thanks everyone! I appreciate the nice comments. :-)