My blood glucose levels continue to do better in general--I even got one of my fasting numbers within range last week--but today? Ugh. Hard to pinpoint the cause: my post-dinner numbers were great last night, but my fasting was 143 and my post-breakfast, post-exercise was 152! (Which isn't too bad, but I'd been seeing some nice post-meal numbers in the 130s and was feeling smug.) I'm sorry, but 1/2 cup of cottage cheese and a little cream in my coffee shouldn't do that sort of thing. I did get a twinge in my calf when jogging this morning, so that might have affected things...I looked at some bread at Whole
And tomorrow, True or False: Does most of the weight we lose come straight off our busts? Stay tuned!