Tuesday, March 10, 2009

Weekly Update, 3/10/09

Progress last week
7-day blood glucose average: 103 (met goal of less than 120)
7-day fasting average: 100 (met goal of less than 120, 100% of days)
Weight goal: -1.2 (met goal of maintain or lose)
Food goals: Consumed 6 meatless, low-fat meals and 0 fish meals. (met meatless, missed fish by 2 meals)
Exercise goals: 3-2/3x30 min. cardio (3-2/3 because I only did 20 minutes on Monday...On the other hand, it was 20 minutes with Jillian!), including 2 runs. Attended BodyPump class and did the aforementioned 30 Day Shred with Jillian Michales video for my strength workouts. (Missed exercise goals by 1-1/3 cardio.)
Misc. goals: Got adequate sleep all nights. Finished documenting my adventures with Mary Lou's Platform. Refining food goals for better HDL/LDL still on the to-do list.

Goals for this week
7-day blood glucose average goal and fasting numbers: below 120.
Weight goal: Maintain or lose.
Food goals: 4 or more meatless, low-fat meals and 2 or more fish meals.
Exercise goals: At least 30 minutes of cardio 5 days, plus 2 days of arms & abs strength training workouts. Include at least 2 runs in cardio, weather permitting (dry and >40 degrees).
Misc. goals:
7 or more hours sleep/night.
Refine my nutritional goals regarding fiber and fats, to improve HDL/LDL numbers.

5 comments:

Juice said...

Sounds like you are doing great! Looking forward to meeting you soon. Would Sunday 3pm at GG park work for you?

SeaBreeze said...

I'm sorry that I have been a horrible fitness motivator/partner of late. It's taken me a while to deal with my job loss and accept that it is not an inadequacy within myself. I'm back and am planning to post and comment more frequently. Forgive me?

I just won an iPosture from choosinglosing.com and plan to write a review in the next week or so.

Pubsgal said...

Juice: Sounds great! I'll email you to discuss the "where" part. GG park is a mighty big place...

SeaBreeze: No worries, and nothing to forgive! It's been a rough time on many fronts for you lately, and I can totally relate to wanting to retreat a little. Welcome back, and enjoy that iPosture! :-)

MizFit said...

checking back in with you (some might say nagging for a post. tomato tomahhhhto :))

Miz.

biz319 said...

Great job! Always impressed with your stats!