Down 4 pounds this week; yippee!!! I'm down into the next decade (2teens vs. 220s!) I didn't change much on the food front, but I did more exercise and made sure I got the proper amount of fluids. (I also did my arm strength training an extra day.)
Fasting blood glucose has been running a little higher, though; boo! I've had a few days where it was over 120. I suspect it's from eating dinner later in the evening. I really need to plan better around late work nights.
I also did my official "monthly measure" today. Actually, I did it late last week when the scale hadn't budged much. Both times it was really encouraging. Since beginning back in May, I've lost 5 inches from bust, waist and hips!
All that said, I still have a long way to go: 14 pounds until I'm at my halfway point; 28 pounds until my BMI is merely in the "overweight" (instead of the "obese") range. And who knows when until the fasting blood glucose levels get where I need them to be. But it was nice to enjoy seeing some progress this week.
Wishing success to everyone else in the process of getting healthy!